Even with the threat of flu season on the horizon, we’re still pretty stoked about fall and the cooler weather rolling in. Especially because we have the secret to battling the cold and flu season, and it pairs perfectly with all of our favorite fall flavors… turmeric. Seriously, turmeric immune support is a thing, so listen up and we’ll explain why you need to stock up on this amazing spice, stat!

Turmeric Immune Support

Turmeric root is an orange-yellow spice often found in curry powder. It does have a distinct flavor, but luckily to most people, it’s a good one. That’s because studies show that turmeric can be an impressive benefactor for your health. The power here, is its unparalleled effectiveness as an immune system booster. Turmeric naturally contains high levels of antioxidants. It is also a very effective anti-inflammatory and has both antifungal and anti-viral properties. The combination of these characteristics makes it a powerful defense against the cold and flu.

5 Daily Uses for Turmeric

Now that you’re aware of the seemingly magical properties of turmeric immune support, you’re probably wondering how to incorporate it into your daily routine, especially during seasonal challenges. The good news is, you have options.

Turmeric and Milk – a cup of warm milk mixed with a teaspoon of turmeric while you’re sick, will save the day. The warm milk will coat your sore throat, while the turmeric will go to work fighting that nasty flu virus. The combination of both is also great for your liver, which takes a beating while you’re sick. This combo will give it the boost it needs to remove those nasty flu toxins that are bringing you down.

Make a Soup – Soup is always what we want when we’re sick, so why not give your favorite comfort food a leg up in the flu-fight? Turmeric naturally tastes great in just about any soup, all you need is a tablespoon or two. But, if you really want to make turmeric immune support the main star of the show, try this recipe for turmeric chicken-and-chickpea soup.

Add to Roasted Veggies – Once you go turmeric with your veggies, you won’t go back. It almost seems like turmeric and root vegetables were made to go together, seriously you might wake up in the middle of the night craving them. Plus, you can practically use any veggie you want, although roots like carrots, sweet potatoes, parsnips, and beets will blow your mind. Check out this recipe from Holy Cow Vegan Recipes, and you can thank us later.

Turmeric in an Omelette – One of the easiest ways to incorporate more turmeric into your diet is to add a teaspoon or two into your morning egg scramble or omelette. It tastes great and the protein content will set up you for a healthy, flu-fighting day.

Try it in a Smoothie – A lot of people also like turmeric in their daily smoothie. Believe it or not, it’s actually delicious! Adding a bit of coconut oil to the mix will help your body absorb the turmeric more easily. Need some help pairing the flavors? Check out these turmeric immune support smoothie recipes.

Turmeric Immune Support Supplements

Of course, along with adding turmeric to your diet for immune support, taking a daily turmeric supplement can easily help you meet your daily goal. You just want to make sure you’re buying high quality turmeric supplements from a trusted source. Brands like CuraMed, Terry Naturally and Gaia Herbs are always safe options for meeting your daily turmeric needs. Armor up, flu-season is officially here!

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