We all know how beneficial protein can be. More than 10,000 types of proteins can be found in the human body. It is an essential component of the hair, muscles, organs, skin, bones, and tissue. It plays a critical role in boosting energy levels and it carries oxygen throughout your body.

Because protein is so good for you, many people include it in their healthy diets. They may incorporate foods like lean meats and protein rich veggies in their every day meals. Those that are passionate about staying in shape may also drink protein shakes to get the energy they need and make the most out of their workouts.

Protein can come in many forms. It can be egg based, meat based, whey based, plant based, and more. However, recent research shows that plant-based protein may be the healthiest option. This article will take a look at organic based protein and the benefits it offers.

Benefits of Organic Plant Based Protein

Organic based protein has been shown to provide the following benefits:

·         Helps with Digestive Balance: Plant based proteins are typically rich in fiber. Therefore, they are beneficial to digestive health. They help move food through the system and can reduce gut inflammation.

·         Decreases Fat Mass and BMI: Studies have shown that those who consumed plant-based protein experienced reduced fat mass and BMI.

·         Reduces Disease: Research shows that people who consumed plant-based protein were at lower risk for chronic diseases like ischemic heart disease, diabetes, hypertension, cancer and obesity.

·         Controls Acidity: Foods like meat and carbs are acidic in nature and can cause pH levels to get out of whack. To make up for this, our bodies take minerals from bones and other places and distribute them accordingly. Plants have high amounts of chlorophyll that provide alkalinity to balance the acidity in our diets.

·         Packed with Vitamins and Minerals: Plant based food is packed with vitamins, minerals, and antioxidants that keep you healthy and help fight disease.

Why a Plant Based Protein Powder is the Way to Go

If you use a protein powder to help you achieve your workout goals, it is best to go with one that is plant based. Not only will it provide you with all the benefits mentioned above, it is also a preferable alternative for allergy sufferers.

Many protein shakes contain gluten and whey, two ingredients that can cause adverse reactions. A plant-based protein shake rarely contains whey or gluten making it a hypoallergenic choice.

If you are looking for an organic plant-based protein powder or shake, Orgain is a great choice.

Orgain prides itself in delivering the cleanest health products available. Everything they manufacture is non-GMO, soy free, gluten free, and free of artificial colors, flavors and preservatives. They have a variety of shakes and powders available.

If you are looking to add protein to your diet, organic plant-based protein is recommended. It provides the nutrients you need and it will help you enjoy optimal health. Which proteins work best for you?

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Photo by David Todd McCarty on Unsplash