We’ve all done it before, heard a coworker coughing and sneezing near us and immediately felt the need to reach for a vitamin C drink powder. After all, a good dose of vitamin C will give your immune system a jump start to fight off any impending germs. But, can those vitamin C drink powders actually prevent a cold? Let’s take a closer look.

Vitamin C and Your Immune System

Vitamin C is key for a healthy functioning immune system. In fact, it’s vital to the defensive cells in your immune system. They need it to perform the task of fighting off infections. Likewise, if you have a vitamin C deficiency your immune system has a declined resistance to germs. So, considering this, vitamin C drink powders may actually keep you from getting sick.

Benefits of Vitamin C

Besides a healthy immune system, there are plenty of other benefits to taking vitamin C drink powders. Take a look at these impressive benefits.

●      May Reduce Blood Pressure

●      Helps Fight Heart Disease

●      Beneficial for Gout Sufferers

●      Strengthens White Blood Cells and Immunity

●      Helps the Body Absorb Iron

●      May Improve Memory and Brain Function

●      May Boost Energy

Another helpful thing to know about vitamin c drink powders, is that studies show that natural and synthetic forms of vitamin c don’t seem to have any differences. Meaning, a vitamin c drink powder and a glassful of orange juice have the same benefits, although the powder may be more potent.

t is true, however, that the body can only absorb so much vitamin C at one time, although taking it is no doubt much more beneficial than not taking it at all. Even if you do end up catching a cold, it’s likely that the duration will be shortened with added vitamin C.

Who Benefits from Vitamin C Drink Powders

Some people may benefit more from using vitamin C drink powders than others. If you fit into one of these categories, it can’t hurt to grab a packet and drink it down.

●      Those Under High Levels of Stress

●      Marathon Runners

●      Professional Athletes or Highly Active People

●      Those With Compromised Immune Systems

●      People Who Don’t Eat Healthy Natural Foods

When choosing a vitamin C drink powder, make sure you look for a high quality, all natural products without a bunch of additives, such as Lypo-Spheric Vitamin C from LivOn Laboratories or Emergen-C.

Many powders also come with added benefits of B and D vitamins, zinc and even electrolytes to prevent dehydration. Do vitamin c drink powders work for you? Let us know in the comments below!

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Photo by Monika Grabkowska on Unsplash