The colon plays a major role in the digestive system. Also called the large intestine, it is the final part of the digestive system and it is responsible for reabsorbing fluids and processing waste to prepare it for elimination.

Some feel the colon should be cleansed to provide optimal digestive health. They feel a cleanse can be helpful in the removal of toxins and parasites. Some believe it can even reduce the risk of colon cancer.

There are many ways to clean the colon including drinking plenty of water, eating a high fiber diet, taking colon cleanse vitamins and more. This article will review these methods so you can find one that works for you.

Drink Lots of Water

You can cleanse the colon by drinking lots of water. For a deep cleanse, it is recommended that you drink 6 to 8 glasses of lukewarm water a day. Accompany the water with foods that have a high water content such as celery, watermelon and tomatoes for optimal results.

Saltwater Cleanse

A saltwater cleanse is recommended for people experiencing digestive issues like constipation. To cleanse, start the day by mixing 2 tsp. of sea salt or Himalayan salt (like this salt by Dr. Mercola) into a glass of lukewarm water. Drink on an empty stomach. Repeat during the nighttime and you should start feeling regular quickly.

Note, research shows a saltwater cleanse can be even more effective when accompanied by yoga.

Eat a High Fiber Diet

A high fiber diet can balance the digestive system by reducing constipation and regulating overactive bowels. Foods that are high in fiber are also good for gut bacteria. There are several high fiber foods you can add to your diet including nuts, seeds, grains, and more.

Add Probiotics

Probiotics are live bacteria and yeasts that are good for the digestive system. They are a source of good bacteria and they reduce inflammation and promote regularity.

There are several foods that are rich in probiotics including yogurt, sauerkraut and kimchi. Apple cider vinegar (like this one by Bragg) is a probiotic that is often used in colon cleanses because it is said to have the ability to suppress bad bacteria. However, this has never been proven.

Colon Cleanse Vitamins

Another way to increase colon health is to take colon cleanse vitamins. These contain ingredients that regulate digestion and improve colon wellness.

One vitamin that stands out for its ability to boost colon health is Solaray’s Total Cleanse Colon Formula. 

Solaray is a leader in the creation and development of blended herbal products.  Their Total Cleanse Colon Formula contains a unique combination of herbs that promote a clean, healthy colon. They come in an easy to swallow capsule and can be taken to treat minor digestive issues you may be experiencing.

While there is no scientific evidence that a colon cleanse is necessary, the methods listed above will help you achieve better digestive health. A diet rich in fiber, liquids and colon cleanse vitamins will keep your regular and boost wellness overall. What do you do to take your gut health to the next level?

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Photo by Toa Heftiba on Unsplash