With a new year comes new trends in working out. This year, kettlebells will be taking over.

Strength training is such an important part of fitness. It improves muscle mass, it’s great for bone health, it boosts weight loss, improves mood, and it can even reduce the risk of certain diseases.

But the prospect of lifting dumbbells can be intimidating for many.

Enter the kettlebell. Shaped like a bell on the bottom with a handle on top, its small size makes it terrific for everyone from beginners to well trained athletes.

If you are looking to make kettlebells a part of your routine, JaxJox is a brand you will want to check out. Read on to find out more about why you should try a JaxJox kettlebell based workout routine.

How to Work Out with a Kettlebell

Unlike cumbersome dumbbells, kettlebells are easy to pick up and swing around. But don’t let them fool you. They can have considerable weight and, as such, they may cause injury if you don’t know what you are doing.

With that in mind, here are a few exercises that you can try using proper form.

Standard Grip: This involves starting with the kettlebell on the ground in front of you. Using your back, and with your legs spread and knees bent, lift the ball with one arm so you are in standing position. Place the ball back down and repeat alternating with each arm.

Front Racked Position: Start with the ball held at your side with your arm relaxed. Your hand should be gripping the bell and facing away from the body. Then bend your elbow to bring the ball up to your shoulder. Do as many reps as you are comfortable with, then repeat using the other arm.

Offset Squats: Offset squats start with you carrying the kettlebell up at your shoulder as the final position of the front racked. Then perform squats with the ball held up at your shoulder. Do as many reps as you are comfortable with, then repeat using the other arm.

Why JaxJox?

If you research which kettlebells are the best, you will see the JaxJox name coming up time and time again.

JaxJox is a favorite because the weight can be adjusted from 12 to 42 pounds. All you need to do is put it in its digital console and enter the weight you would like and it adjusts automatically.

The kettlebell also comes with an app that gives you workout tips and advice and keeps track of your progress.

Finally, the JaxJox feels like a standard kettlebell. Not all adjustable kettlebells feel solid but the JaxJox easily manages the weight to give you a terrific workout.

If you’re looking to get in shape for the new year, the JaxJox kettlebell can give you a great workout. It will boost overall health and its smart features provide an added convenience that makes it well worth the price. Will you be making it a part of your routine in the coming months?

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Photo by Jesper Aggergaard on Unsplash