...</w:LatentStyles> <![endif]--> <!-- [if gte mso 10]> <![endif]--> <!--StartFragment-->   Do you struggle with anxiety? The most common symptoms are feelings of nervousness, restlessness, and sometimes sheer panic. Anxiety increases your heart rate and breathing. You may sweat and tremble...

...adults reports experiencing mental illness in a given year. Mental illnesses can include depression, anxiety, and dementia, among many others. It can be a physical and emotional ordeal for those who suffer from poor mental health, and awareness is tagged as one of the most crucial components of...

...herbalists are recommending ashwagandha for people suffering from high blood pressure, insomnia, and anxiety.   *Avoid using ashwagandha if you are pregnant, taking sedatives or have severe gastric irritation or ulcers.   Asian Ginseng Asian ginseng is one of the most expensive and valued...

...reevaluate what’s going on in your life and take some simple, necessary steps to reduce the stress and anxiety you’re feeling. Try Ashwagandha for Herbal Stress Support Ashwagandha ( Withania somnifera ) is a small shrub with yellow flowers that grows in India and North Africa. For over 3,000...