...<!--StartFragment-->   There is something so incredibly satisfying about cooking with produce and herbs you’ve grown yourself. Most of North America is unsuitable for outdoor gardens in the colder months, but you can set up an indoor home herb garden in any climate. Not only are fresh herbs...

...Issue 1: Low Milk Supply   Possible Causes: Allergy and cold medications, low thyroid, certain herbs and spices , infrequent feedings and supplementation, use of hormonal birth control, bottle and pacifier use.   Possible Solutions: There are several different ways to help to boost your milk...

...bottles, or on the cocktail menu at a restaurant. Bitters are flavored extracts that were infused from herbs, seeds, bark, roots, flowers, and berries and added to alcohol to give it a strong flavor. For those who don’t like bland food, it’s like adding salt and pepper to your mashed potatoes,...

...relax and get through the day, like adaptogens.   What Are Adaptogens?   Adaptogens are plants and herbs (such as turmeric ) that are non-toxic and help the body adapt to stress and exhaustion, so we can relax more easily. They can be used in teas, as supplements, and incorporated into delicious...