9 Family Fitness Tips for Cold Weather

cold weather fitness tips, exercise, family fitness, fitness, fitness tips, workout

Par Healthyandwell

A brand new year means brand new goals for the family to get fit and healthy. Creating new healthy habits that the family can do together is the best way to set yourselves up for success, plus instill in your kids how important regular exercise is to...

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Do You Need a Flu Shot?

flu, flu shot, health, illness, influenza, vaccine

Par Healthyandwell

Are you going back and forth about whether or not you need a flu shot? The truth is, it’s always better to be safe than sorry and just go ahead and get one. It’s especially important for particular groups of people at risk for developing serious health...

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How to Stay Sane During the Holidays

happiness, holiday stress, mental health, stress relief

Par Healthyandwell

So, you’ve got 12 relatives staying at your home, and you haven’t even finished your holiday shopping. You’re about to lose your mind, and it isn’t even Christmas yet. We get it. The holidays can be super stressful, so we’re not going to judge if every...

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Handwashing Basics for Kids & Adults

clean, cleanliness, cold and flu, germs, hand washing, handwashing, sanitation, wash, wash hands

Par Healthyandwell

’Tis the season for gift giving, joy lifting.. and germ spreading. That’s probably why this week, December 2-9, has been deemed National Handwashing Awareness Week, and it couldn’t come soon enough. While we’re welcoming more people into our homes, or...

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Tips to Plan Your Winter Vacation

travel, trip, vacation, winter

Par Healthyandwell

Do the first major dose of cold weather have you frantically trying to plan a winter vacation? Whether you’re heading straight for the beach and warmer weather, or you’re looking to embrace the season with a family ski trip, a winter vacation can create...

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Why Try Sambucus Elderberry?

allergy relief, cold and flu relief, elderberry, elderflower, immune support, sambucus, sambucus elderberry

Par Healthyandwell

Try it for yourself! Browse products: Sambucus Elderberry Gummies for Immune Support, and Sambucus Elderberry Syrup for Immune Support. What are some of your favorite DIY home remedies? Share them with us in the comments below! ### Photo by Johnny Brown...

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Avoiding Indigestion During the Holidays

bloating, diet, heartburn, holidays, indigestion, nausea, overeating

Par Healthyandwell

Who’s ready to get their feast on? If you’re getting excited about Thanksgiving, you’re not alone. It’s a day off from work (for most of us) and all the best comfort foods are on one table. It’s hard not to overindulge a little! We’re all a little guilty...

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Beat Flu Season with Turmeric!

cold and flu, health, supplements, turmeric, turmeric supplement

Par Healthyandwell

Even with the threat of flu season on the horizon, we’re still pretty stoked about fall and the cooler weather rolling in. Especially because we have the secret to battling the cold and flu season, and it pairs perfectly with all of our favorite fall...

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ASMR: Does It Help Relieve Anxiety?

anxiety, asmr, health, sounds therapy, stress

Par Healthyandwell

Do you struggle with anxiety? The most common symptoms are feelings of nervousness, restlessness, and sometimes sheer panic. Anxiety increases your heart rate and breathing. You may sweat and tremble uncontrollably. Basically, anxiety is horrible, which...

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Why Choose Organic Skin Care?

chemical free brands, natural beauty, natural skin, organic, organic skin care, skin, skin care

Par Healthyandwell

You watch what you put inside your body, so why not what you put on your body? Everything that comes into contact with our skin has a 60 percent chance of making its way inside our bodies. That’s why organic skin care is just as important as organic food....

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