Top articles

• Can't Use the Loo? Try These Natural Diuretics!

  22 mai 2018 ( #can’t pee, #diuretics, #green tea, #healthy seniors, #horse, #kidney health, #kidneys, #natural diuretics, #pee, #seniors, #urinary tract, #urination, #urine help )

  For older adults experiencing severe water retention or who need help regulating fluids in the body, natural diuretics such as sarsaparilla, green tea, horsetail, and hawthorn berries, are great ways to help the body rid itself of excess fluid such as...

• Adaptogens to Help You Relax

  29 juin 2018 ( #adaptogenic herbs, #adaptogens, #anxiety, #happy, #herbal supplements, #herbs, #mood, #relax, #relaxation, #stress )

  When we are stressed and in need of some relaxation, we typically turn to caffeine and sugar to help calm us down. But, we all know they aren’t good for us, and they don’t really work. Sure they give us a little “pick me up,” but what goes up, must come...

• How to Choose Natural Hair Care Products

  17 avril 2018 ( #beauty, #grow hair, #hair, #health and beauty, #healthy hair, #natural hair, #natural hair care, #organic hair products, #shiny hair, #thicker hair )

  You’ve heard the old adage that first impressions are important, and how you look makes a huge difference in how others may see you and treat you. But for most of us, primping and prepping every day as if we are going to church, on a job interview, or...

• Handwashing Basics for Kids & Adults

  05 décembre 2018 ( #clean, #cleanliness, #cold and flu, #germs, #hand washing, #handwashing, #sanitation, #wash, #wash hands )

  ’Tis the season for gift giving, joy lifting.. and germ spreading. That’s probably why this week, December 2-9, has been deemed National Handwashing Awareness Week, and it couldn’t come soon enough. While we’re welcoming more people into our homes, or...

• How Rehmannia Affects Your Libido

  12 juillet 2018 ( #libido, #menstrual cramps, #men’s health, #PMS, #rehmannia, #rehmannia decreases libido, #sex drive, #women’s health )

  Although it is on the list of 50 core herbs used in Eastern medicine, little Western scientific research has been done on the Chinese herb, rehmannia . Rehmannia, also known as Rehmannia glutinosa , is a root which is native to China, Japan, and Korea....

• 5 Natural Weight Loss Tips to Try Today!

  22 mai 2018 ( #beach body, #diet, #dieting, #natural weight loss, #natural weight loss tips, #nutrition, #summer slim down, #weight loss )

  It’s almost summer, so getting into shape for a perfect beach body may be out of the question, but you still have time to shed those few extra pounds to feel – and look – healthier in your warm weather clothes. Keep reading to learn some easy and natural...

• Can Ashwagandha Help Alleviate Stress?

  17 avril 2018 ( #anxiety, #ashwagandha, #ashwagandha for stress, #Ayurveda, #cortisol, #stress and anxiety, #stress relief, #stress support )

  Our ancestors probably never imagined the busy world we live in today – where distractions from smartphones and social apps constantly bombard us with demands that take away from our time and responsibilities, but most importantly, they take a toll on...

• Low Carb Shrimp and Sautéed Spinach Recipe

  11 décembre 2019 ( #carb, #low, #Low Carb Shrimp and Sautéed Spinach Recipe, #sauteed, #shrimp, #Shrimp and Sauteed Spinach Recipe, #spinach )

  The holiday season is here and, if you have guests visiting, you will want to have an arsenal of healthy recipes you can serve them. This low carb shrimp and sautéed spinach recipe will be one you will want to add to your cookbook binders. Beneficial...

• Fun Outdoor Fitness Ideas for Spring

  10 avril 2019 ( #fitness, #fitness tips, #fun workouts, #outdoor fitness, #outdoors, #spring fitness ideas, #spring workouts )

  Who else is super excited that the warmer weather has finally started to arrive? It’s officially time to get outside and enjoy the sunshine, all while getting in some much needed outdoor fitness. Seriously, who wants to spend time in a stuffy gym when...

• Supplements that Control Cravings

  13 février 2019 ( #appetite control, #appetite supplements, #control cravings, #diet supplements, #eating, #supplements to control cravings, #weight loss )

  Are you on a mission to lose weight, or at least make improvement through you diet by cutting out sugar and other foods that aren’t so great for you? Sometimes, it’s easier said than done, sugar can be quite addictive! There is so good news, though. There...

• Vision Health Tips to Prevent Glaucoma

  28 janvier 2019 ( #eye health, #eyes, #Glaucoma, #nutrition, #prevent Glaucoma, #supplements, #vision )

  If you’ve ever struggled with your eyesight, then you already know how important your vision health is. Good eyesight (even when it’s corrected by glasses or contacts) is something most of us take for granted, but we shouldn’t. We are lucky to have the...

• Avoiding Indigestion During the Holidays

  12 novembre 2018 ( #bloating, #diet, #heartburn, #holidays, #indigestion, #nausea, #overeating )

  Who’s ready to get their feast on? If you’re getting excited about Thanksgiving, you’re not alone. It’s a day off from work (for most of us) and all the best comfort foods are on one table. It’s hard not to overindulge a little! We’re all a little guilty...

• Why Choose Organic Skin Care?

  02 octobre 2018 ( #chemical free brands, #natural beauty, #natural skin, #organic, #organic skin care, #skin, #skin care )

  You watch what you put inside your body, so why not what you put on your body? Everything that comes into contact with our skin has a 60 percent chance of making its way inside our bodies. That’s why organic skin care is just as important as organic food....

• Why Pet Owners are Happier and Healthier

  01 juin 2018 ( #cats, #dogs, #happiness, #pet owners, #pets, #quality of life, #stress )

  Our furry friends can be such fun and adorable companions, so it may seem obvious that pet owners would live longer and happier lives as a result of the relationships they have with their pets. However, if there is any doubt in your mind, recent studies...

• Why Try 7-Keto DHEA Supplements?

  15 mars 2019 ( #7-Keto, #7-Keto DHEA Supplements, #DHEA, #keto, #metabolism, #Supplements )

  Have you been thinking about trying the Keto diet for increased energy and weight loss? Or, perhaps you’ve started on Keto, but have stalled on your progress and you don’t know why? Keto supplements could help, specifically 7-Keto DHEA. Read ahead to...

• 9 Family Fitness Tips for Cold Weather

  07 janvier 2019 ( #cold weather fitness tips, #exercise, #family fitness, #fitness, #fitness tips, #workout )

  A brand new year means brand new goals for the family to get fit and healthy. Creating new healthy habits that the family can do together is the best way to set yourselves up for success, plus instill in your kids how important regular exercise is to...

• Do You Need a Flu Shot?

  19 décembre 2018 ( #flu, #flu shot, #health, #illness, #influenza, #vaccine )

  Are you going back and forth about whether or not you need a flu shot? The truth is, it’s always better to be safe than sorry and just go ahead and get one. It’s especially important for particular groups of people at risk for developing serious health...

• 9 Healthy Uses for Coconut Oil

  12 septembre 2018 ( #coconut oil, #cooking, #extra virgin coconut oil, #health, #skin care, #uses for coconut oil )

  The next time you’re at the supermarket, pick up a jar of coconut oil. You’ll be shocked at the number of different ways you can use it, and not just for random reasons like getting melted gum off your couch (yep, it can do that!). Coconut oil is insanely...

• Herbs for Breastfeeding Support

  08 août 2018 ( #blessed thistle, #breast milk, #breastfeeding, #herbs, #lactation, #shatavri )

  Breastfeeding is one of the most important gifts you can give your baby. The countless health benefits it provides for your infant are reason enough to do it, but he’s not the only one lucking out with the liquid gold. Breastfeeding can help you lose...

• 4 Summer Fruit Salad Recipes

  20 juin 2018 ( #diet, #fruit, #fruit salad, #healthy foods, #recipes, #vitamins )

  When it gets hot, there’s nothing more satisfying than a crunchy bite of a juicy fruit salad. Almost nothing serves as a better vitamin-rich substitute to the high fructose-dense snacks that are so conveniently attainable at your local grocery store today...

• What are the Main Components of Health and Lifelong Wellness?

  28 mai 2020 ( #are, #components, #lifelong, #main, #what )

  Your health is the most important thing. How many times will we hear that phrase being spoken throughout our lives? Well, the reason this phrase gets repeated over and over is, there’s a lot of truth in it. We can easily escape most of our troubles, if...

• Tips for Heat Safety

  24 avril 2020 ( #are, #from, #heat, #skin, #that )

  Summer is right around the corner, and the temperatures are starting to soar. While some of us will enjoy the freedom of going outside without a jacket and taking part in summer activities, heat is a real concern. High temperatures can result in dehydration,...

• Six Ways to Drive Safer to Avoid a Major Car Accident Today

  31 mars 2020 ( #avoid, #drive, #safer, #six, #ways )

  It’s a fact of life that almost every driver will be involved in some kind of car accident during their lives. Driving accidents can be caused by inexperience, stress, a lack of focus, carelessness, intoxication, and any number of other reasons. And no...

• Our Favorite Recipes for Cakes for Breakfast

  25 février 2020 ( #breakfast, #cakes, #favorite, #our, #recipes )

  Do you remember when you were young, and your mother would give you cakes for breakfast? No doubt this was a meal choice that was enough to make you excited for the entire week. Now that you are older, the idea of eating cakes for breakfast still excites...

• Benefits of Using a Neck Chain for Eyeglasses

  24 février 2020 ( #benefits, #chain, #eyeglasses, #neck, #using )

  If you wear glasses, you know how frustrating it can be when you can’t find them. You struggle to remember where you had them last and the fact that your vision is impaired without them probably isn’t helping matters. Fortunately, there is such a thing...