10 Tips to Promote Heart Health

cardiovascular health, health, heart, heart health, heart healthy

Par Healthyandwell

When it comes to staying healthy, heart health is right up there at the top. Let’s face it, if you don’t take care of your heart properly you could be in for some serious trouble down the road. Yet, so many of us ignore advice from our health care professionals,...

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9 Healthy Uses for Coconut Oil

coconut oil, cooking, extra virgin coconut oil, health, skin care, uses for coconut oil

Par Healthyandwell

The next time you’re at the supermarket, pick up a jar of coconut oil. You’ll be shocked at the number of different ways you can use it, and not just for random reasons like getting melted gum off your couch (yep, it can do that!). Coconut oil is insanely...

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Best Vitamins for Women Over 40

supplements, supplements for women over 40, vitamins, vitamins for women, women over 40

Par Healthyandwell

It’s no secret that taking a multivitamin everyday can help you achieve and maintain a healthy lifestyle. It’s really the only way you know for sure that you’re getting the essential nutrients your body needs daily to function at its highest level. Women...

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How to Make a Poke Bowl

poke bowl food, recipe

Par Healthyandwell

Avocado toast, homemade ramen, and now the poke bowl. We live for healthy new food trends, and this latest one (the poke bowl) is scoring a TEN on the excitement meter right now. Best of all, this traditional Hawaiian masterpiece is super fun to make...

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Herbs for Breastfeeding Support

blessed thistle, breast milk, breastfeeding, herbs, lactation, shatavri

Par Healthyandwell

Breastfeeding is one of the most important gifts you can give your baby. The countless health benefits it provides for your infant are reason enough to do it, but he’s not the only one lucking out with the liquid gold. Breastfeeding can help you lose...

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How Social Media Affects Mental Health

anxiety, depression, mental health, social media

Par Healthyandwell

Mental health is an essential aspect of our overall health; however, most people generally disregard it. It is an issue that should concern everybody. In the U.S., approximately 1 in 5 adults reports experiencing mental illness in a given year. Mental...

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3 Ways to Improve Your Memory

aging, Alzheimers, brain health, cognitive health, memory

Par Healthyandwell

Do you often find yourself losing your keys or forgetting bits and pieces of information? Do you sometimes find it difficult to recall names or remember details? You are not alone. Brain fog happens to everybody, and not just the elderly. Too many times,...

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How Rehmannia Affects Your Libido

libido, menstrual cramps, men’s health, PMS, rehmannia, rehmannia decreases libido, sex drive, women’s health

Par Healthyandwell

Although it is on the list of 50 core herbs used in Eastern medicine, little Western scientific research has been done on the Chinese herb, rehmannia . Rehmannia, also known as Rehmannia glutinosa , is a root which is native to China, Japan, and Korea....

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The Benefits of Bitters

alcohol bitters, bitters, digestion, herbal bitters, herbs

Par Healthyandwell

Got bitters? No not the angry sensation you feel once in a while. I mean the ingredient found in small liquor bottles, or on the cocktail menu at a restaurant. Bitters are flavored extracts that were infused from herbs, seeds, bark, roots, flowers, and...

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Top Uses of Ashwagandha for Men

aging, ashwagandha for men, men’s health

Par Healthyandwell

Ashwagandha , also known as Indian ginseng, has been around for over 3,000 years and is used for its adaptogenic properties. Adaptogens are herbal medicines that have been used for years to bring balance and homeostasis to the body in times of stress....

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