Tips for Safe Romantic Relationships

relationships, romantic, safe, tips

Par Healthyandwell

Spring is here and love is in the air. With that in mind, it is no coincidence that April, a great month for lovers, has also been named STI Awareness Month . STI’s are sexually transmitted infections and there is nothing sexy about them. However, being...

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Our Favorite Recipes for Cakes for Breakfast

breakfast, cakes, favorite, our, recipes

Par Healthyandwell

Do you remember when you were young, and your mother would give you cakes for breakfast? No doubt this was a meal choice that was enough to make you excited for the entire week. Now that you are older, the idea of eating cakes for breakfast still excites...

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Benefits of Using a Neck Chain for Eyeglasses

benefits, chain, eyeglasses, neck, using

Par Healthyandwell

If you wear glasses, you know how frustrating it can be when you can’t find them. You struggle to remember where you had them last and the fact that your vision is impaired without them probably isn’t helping matters. Fortunately, there is such a thing...

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Best Supplements for Postpartum Immune System Support

Best Supplements for Postpartum Immune System Support, Postpartum Immune System Support

Par Healthyandwell

We are all aware of postpartum depression and how women can suffer with negative changes in mood after giving birth. Recent research has found that this may be due to a woman’s immune response in the brain being tuned down after giving birth. The changes...

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How Do I Know If My Child Has an Eating Disorder?

anorexia, childhood bulimia, eating disorder

Par Healthyandwell

We all want our children to be healthy. It’s terrific when your doctor looks over your son or daughter and gives them a clean bill of health. But sometimes issues can come up that are unexpected. An eating disorder is one type of health issue that can...

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Best Natural Personal Lubricants for Your Valentine

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Par Healthyandwell

Personal lubricants are great for making the sexual experience more enjoyable. But if you are using a lubricant with irritating ingredients, you may not get the desired effect. That’s why a natural lubricant is recommended. What is a Natural Lubricant?...

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What Strategic Planning in Health Care Means to You

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Par Healthyandwell

With an increased emphasis on health, people are doing what they can to boost their wellness. This takes strategic planning in health care on the part of your medical providers, but it is also helpful if you take steps to stay in shape. If you are looking...

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Fitness Gear Weight Limits for Beginning BodyBuilders

Fitness Gear Weight, Fitness Gear Weight Limits for Beginning BodyBuilders, Tips for Beginning BodyBuilders

Par Healthyandwell

One common question many beginning bodybuilders ask is “How much weight should I lift?” This is a good question, but there is really no easy answer. And complicated though it may be, this article will explore fitness gear weight limits for beginning bodybuilders...

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Try These Spleen Support Herbs

spleen support herbs

Par Healthyandwell

When we think of the parts of the body we want to support – the lungs, heart, kidney, liver, skin, eyes and teeth are just some of the many that come to mind. The spleen… not so much! But the truth is, the spleen plays an important role in the body. And...

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Lifestyle Tips from the Trim Healthy Momma Book

Trim Healthy Mama, Trim Healthy Mama book, Trim Healthy Mama diet, Trim Healthy Momma, Trim Healthy Momma Book

Par Healthyandwell

Diets have come and gone, but the Trim Healthy Mama diet promises to give you a realistic diet plan you can stick to. Trim Healthy Mama is the brainchild of sisters Pearl Barrett and Serene Allison. Their goal is to promote weight loss by reducing insulin...

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