Each January, we celebrate National Folic Acid Awareness Week, so why not take this opportunity to highlight the tremendous benefits of folic acid, for a healthy pregnancy and beyond! If you’re pregnant or thinking about becoming pregnant, it’s likely...
Ashwagandha , also known as Indian ginseng, has been around for over 3,000 years and is used for its adaptogenic properties. Adaptogens are herbal medicines that have been used for years to bring balance and homeostasis to the body in times of stress....
When it comes to taking a daily nutritional supplement to help maintain optimal health and wellness, there are a variety of options . Each individual will have his or her own preference whether to take liquid vitamins, tablets or pills, or even powdered...
Advances in technology, along with the coronavirus pandemic, has made working at home a popular option for many people. Both workers and employers find it beneficial due to how it cuts back on expenses and makes for a more flexible schedule that boosts...
The snow is slowly melting and spring is right around the corner. Many of us are heading outside to enjoy the nice weather and that means plenty of outdoor grilling. Once grilling meant standing over a hot grill to figure out when food would be ready....
With so much going on in the world causing stress and anxiety, we need to celebrate the small moments. And that calls for bottles of champagne! Champagne is such a fun beverage. It’s light, it’s bubbly and it’s great for mixing with other drinks to add...
We all need water in our diets. Most of us love it icy cold while others prefer it at room temperature. But which is better for health? Experts have weighed in and the verdict is, one can be more beneficial than another depending on the circumstances....
Mmmm…pesto. I know I just can’t get enough of it. The rich nutty taste is perfect on sandwiches, in dips, on pastas and in salads. Pesto is traditionally made with basil, parmesan and nuts, but you can add a variety of ingredients. Here is a cilantro...
Alzheimer’s Disease is the most common disease that affects brain health. Typically associated with age, it destroys brain cells and connections causing a disruption in memory and other mental functions. Throughout the years, efforts have been made to...
These days veganism and vegetarianism are taking center stage. More and more people are adapting to these diets due to the fact that they are environmentally friendly, healthy and kind to animals. However, if you ask most meat eaters what’s holding them...
There are many reasons why a person becomes a vegetarian. Eating vegetarian is healthy, it’s kinder to the environment and it helps protect animals. However, there is one downside to being vegetarian; it can be quite difficult to find food to eat! When...
Ugh, skin tags. They’re so annoying. They’re those little pieces of skin that appear around the neck, armpits, breast, groin area, and eyelids. Skin tags are not harmful, but most would agree they are unattractive. It can also be painful if they get snagged...
So, you’ve finally made the move into your new digs. All the boxes are unpacked and the place is looking great. The next logical step is to have a housewarming party. A housewarming party is a kind of rite of passage for new homeowners and apartment renters....
We are all aware of postpartum depression and how women can suffer with negative changes in mood after giving birth. Recent research has found that this may be due to a woman’s immune response in the brain being tuned down after giving birth. The changes...
When you shop for soap in a grocery store, there are several factors that might come into play when choosing the kind that is right for you. You might consider which type of soap is most cost effective, which is the most environmentally friendly, which...
Some have described the Jolly Rancher jello shot as one of the best alcoholic treats for any adult party. If you're a newbie in the jello shot world, then you have come to the right place. This article will focus on the perfect Jolly Rancher jello shot...
Currently, there are over 12,500 ants in the world according to the latest statistics. While some of these ants are calmer and friendlier, others have proven to be as fierce as possible. A bite from some of these ants can have a damaging effect on you...
The Essence of Vitamins Everyone, especially pregnant ladies know that prenatal vitamins are good for expectant mothers. Long before a baby is conceived, the lady should start taking prenatal vitamins and continue taking it even after birth. The essence...
Going around our daily routine can become so overwhelming sometimes that we forget the fact that our bodies are not like a machine, and our health may need some maintenance and overhauling from time to time. Our body depends on routine checkups to avoid...
The holistic spiritual movement is one alternative spirituality movement that has proven to be successful over time. This movement crosses the many boundaries that exist between paganism and New Age, East and West, spirituality and psychology, alternative...
Eyes are one of the most delicate parts of the body. Without properly functioning eyes, there are so many things you won’t be able to do. Now if you find out that your eyes are always itchy and easily irritated, it is possible that you have dry eyes ....
We’ve all done it before, heard a coworker coughing and sneezing near us and immediately felt the need to reach for a vitamin C drink powder. After all, a good dose of vitamin C will give your immune system a jump start to fight off any impending germs....
All those blooming trees and spectacular flowers are beautiful to look at, but holy cow, are your pollen allergies driving you crazy, or what? Sneezing , itchy, watery eyes, and a scratchy throat, it almost makes us yearn for winter again… well, almost....
Have you been hearing the word “microbiome” thrown around recently? It’s being talked about a lot, but what the heck is it exactly? Good question, no it’s not something out of the alien race. A Microbiome is a community of microorganisms that live together...
There’s been a lot of talk lately about the benefits of hemp oil and CBD oil. But, how do you know which is right for you? Although they both come from the same plant family, there are distinct differences between the two products. Here’s a look at how...
