Personal lubricants are great for making the sexual experience more enjoyable. But if you are using a lubricant with irritating ingredients, you may not get the desired effect. That’s why a natural lubricant is recommended. What is a Natural Lubricant?...
With an increased emphasis on health, people are doing what they can to boost their wellness. This takes strategic planning in health care on the part of your medical providers, but it is also helpful if you take steps to stay in shape. If you are looking...
If there’s one thing we have learned from the coronavirus pandemic, it’s that this is one virus that isn’t joking around. While some may experience milder symptoms, a lot of people suffer with tightness around the chest, fever, headaches, a dry cough,...
Diets have come and gone, but the Trim Healthy Mama diet promises to give you a realistic diet plan you can stick to. Trim Healthy Mama is the brainchild of sisters Pearl Barrett and Serene Allison. Their goal is to promote weight loss by reducing insulin...
Why Get Hair Highlights? High highlights have been a popular beauty trend over the years. A lot of females get highlights for different reasons. For one thing, highlights help to bring out the cheekbones and make eye color more pronounced. They make one's...
As a new mom, it is very important to ensure that your body heals properly from the physical stress of childbirth and breastfeeding your newborn. While it is a well-known fact that pregnant women and new moms go through a lot of stress – physical, emotional,...
When we think about depression, it’s not usually children that come to mind. But, perhaps we should. It’s perfectly normal for children to feel sad and down at times, but when those feelings start interfering with their daily lives, it might be a sign...
We put our tongues through a lot everyday. While we’re so busy making sure our teeth are clean after each meal, it’s our tongues that often get forgotten. But, they shouldn’t be. Our tongues are covered in bacteria that cause bad breath and other health...
You’re tired, you’re bloated and everyone and everything is getting on your nerves. Sounds like you have PMS. You have a right to be annoyed. Everything about that time of the month is designed to annoy us! But, there are some things you can do so help...
There is something so incredibly satisfying about cooking with produce and herbs you’ve grown yourself. Most of North America is unsuitable for outdoor gardens in the colder months, but you can set up an indoor home herb garden in any climate. Not only...
Even with the threat of flu season on the horizon, we’re still pretty stoked about fall and the cooler weather rolling in. Especially because we have the secret to battling the cold and flu season, and it pairs perfectly with all of our favorite fall...
Do you struggle with anxiety? The most common symptoms are feelings of nervousness, restlessness, and sometimes sheer panic. Anxiety increases your heart rate and breathing. You may sweat and tremble uncontrollably. Basically, anxiety is horrible, which...
When it comes to staying healthy, heart health is right up there at the top. Let’s face it, if you don’t take care of your heart properly you could be in for some serious trouble down the road. Yet, so many of us ignore advice from our health care professionals,...
It’s no secret that taking a multivitamin everyday can help you achieve and maintain a healthy lifestyle. It’s really the only way you know for sure that you’re getting the essential nutrients your body needs daily to function at its highest level. Women...
Do you often find yourself losing your keys or forgetting bits and pieces of information? Do you sometimes find it difficult to recall names or remember details? You are not alone. Brain fog happens to everybody, and not just the elderly. Too many times,...
Got bitters? No not the angry sensation you feel once in a while. I mean the ingredient found in small liquor bottles, or on the cocktail menu at a restaurant. Bitters are flavored extracts that were infused from herbs, seeds, bark, roots, flowers, and...
The need for a balanced diet cannot be underestimated, as it provides the body with the required nutrients it needs to function effectively. Even more, a balanced diet further strengthens the ability of the immune system to ward off potential illnesses,...
We all know how beneficial protein can be. More than 10,000 types of proteins can be found in the human body. It is an essential component of the hair, muscles, organs, skin, bones, and tissue. It plays a critical role in boosting energy levels and it...
Spring is here and love is in the air. With that in mind, it is no coincidence that April, a great month for lovers, has also been named STI Awareness Month . STI’s are sexually transmitted infections and there is nothing sexy about them. However, being...
One of the very important parts about having a mental health condition treated is finding a qualified mental health professional, and in all honesty, only a knowledgeable, trustworthy and experienced mental health professional has the pedigree to function...
When you have a new baby, it should be the happiest time of your life. But many women experience a hormone imbalance after pregnancy. That, along with the stress that comes with dealing with an infant can lead to a condition many of us know as postpartum...
As a nursing mother, there are herbs you are advised to avoid. This is because the majority of these herbs are known to reduce the supply of milk or may cause liver damage in your newborn baby. Good knowledge of what herbs to avoid when breastfeeding...
These days it seems like everyone has gone crazy over kale. What’s so great about it anyway? Is it some kind of magical plant food that makes you smarter? More beautiful? Does it magically make you live longer? Actually, yes, in a way it does kind of...
Many of us have been there. We are looking at ourselves in the mirror when, suddenly, we spot a mark that hasn’t been there before. We might brush it off assuming it’s a mole , but there it is….lurking in the back of our minds….could it be…skin cancer?...
Tummy troubles are very common among kids. Whether they struggle to produce a bowel movement regularly, or perhaps go a little too often, probiotics for kids can help. Here’s what you need to know to get started. What are Probiotics for Kids? Probiotics...
