Avocado toast, homemade ramen, and now the poke bowl. We live for healthy new food trends, and this latest one (the poke bowl) is scoring a TEN on the excitement meter right now. Best of all, this traditional Hawaiian masterpiece is super fun to make...
Those of us who are up on health knowledge understand how valuable omega-3s are. These nutrients, typically found in fish, can improve eye health, boost mood, improve risk factors for heart disease, increase brain health, and they can even potentially...
If you are on a keto diet , you know how hard it can be to find food items and recipes to eat. The low carb, high healthy fat, adequate protein diet means it’s especially difficult to find substitutes for high carb items like bread. Well, never fear....
The coronavirus is still spreading around the world, and hand sanitizer is more important than ever. When the pandemic first hit and lockdowns were in place, people had difficulty finding several items they were used to seeing on their grocery store shelves....
When the kitchen isn’t organized, it can be a real pain. Not being able to find the ingredients or utensils you need can turn those quick and easy meals into time-consuming work. You may have been putting off those kitchen reorganizing projects you’ve...
Our body is full of nerves. The vagus nerve is one of the most important. The vagus nerve is not one nerve but a bundle of nerves that goes from the gut to the heart to the brain. It communicates with every organ in the body. It plays an important role...
Hamburgers are so delicious! The problem is, they are not exactly the healthiest food for you to eat. While red meat is high in protein, it is also high in saturated fat. These fats can raise cholesterol and make heart disease worse. Fortunately, there...
The colon plays a major role in the digestive system. Also called the large intestine, it is the final part of the digestive system and it is responsible for reabsorbing fluids and processing waste to prepare it for elimination. Some feel the colon should...
With the holiday season approaching, all of us are looking forward to the delicious meals that we will enjoy with friends and family. However, those suffering with GERD may also be dealing with anxiety due to a possible outbreak of symptoms. GERD (Gastrointestinal...
Athlete’s foot is not pleasant. Often caused by the foot sweating excessively in tight fitting shoes, athlete’s foot manifests as a scaly rash that stings and burns. Because athlete’s foot is so unpleasant, you will want to do all you can to keep it from...
Everyone has wellness goals. While many think wellness applies to physical health, it can also apply to mental, spiritual, and emotional health. It can involve environmental wellness and intellectual, social, occupational, and financial goals. If you...
Have you ever heard someone say that they tried everything and they just can’t seem to lose weight? In some cases, this may be because they have a slow metabolism, or maybe they aren’t finding the approaches that work for them. In other situations, it...
When we think of a healthy diet, fruit is often added to the menu. Many fruits are rich in vitamins, nutrients, and antioxidants – making them the perfect thing to eat when you need a low calorie, wellness boosting pick me up. Star fruit is no exception....
ALS (Amyotrophic Lateral Sclerosis) is a progressive nervous system disease. It affects the nerve cells in the brain and spinal cord and results in a loss of muscle control. It is often called Lou Gehrig’s disease after the famous baseball player that...
If you are looking to get in shape, a book is a terrific resource. While videos can be helpful, a book is convenient in that it can provide the reader with more insight regarding their health. A book’s format also makes it easy for readers to review the...
When you go to a coffee shop, you may be overwhelmed by all the options that are available. One that you might want to think about ordering is chai latte. Chai latte is a mixture of chai tea and milk and it can be made with or without espresso. The beverage...
Easter is coming, and most holiday tables won’t be complete without the addition of candy yams. Not only is the dish delicious and festive, yams are highly nutritious making them a great part of any meal. This article will take a look at why yams are...
When we think of the parts of the body we want to support – the lungs, heart, kidney, liver, skin, eyes and teeth are just some of the many that come to mind. The spleen… not so much! But the truth is, the spleen plays an important role in the body. And...
When a woman is pregnant, she wants to provide the best possible care for her unborn child. But the care you give to your child can start even before you get pregnant. If you are ready to conceive, there are questions to ask obstetrician experts to make...
Before we dive into the history of the various alternative medicine practices in the Viking Age , it is best that we get an idea of what alternative medicine is. Generally, alternative medicine simply refers to the history or group of medical practices...
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Try it for yourself! Browse products: Sambucus Elderberry Gummies for Immune Support, and Sambucus Elderberry Syrup for Immune Support. What are some of your favorite DIY home remedies? Share them with us in the comments below! ### Photo by Johnny Brown...
